SPONGE GOURD SEEDS, F1 Hybrid Sponge Gourd

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Botanical name LUFFA CYLINDRICA OR LUFFA AEGYPTIACA
Germination time 7-10
Plant height 10-15 feet
Harvesting time 60-90 days after sowing (when the gourds are mature and the skin is hard).
Sunlight Full sun(requiring at least 6 hours of direct sunlight per day).
Season Spring and Summer
Plant type Annual, Climbing vine.
Climate Requiring a warm and humid climate
Temperature Optimal temperature for growth 18-35°C
Soil Well-draining, rich soil with a pH  range of 6.0-7.0.(but prefer fertile and moist soil)
No. of seeds 50

The sponge gourd, also known as Luffa or Loofah, is a type of vegetable that belongs to the Cucurbitaceae family. The gourd can grow up to 2 feet (60 cm) in length and 4-6 inches (10-15 cm) in diameter.

Texture

The exterior of the sponge gourd is rough and fibrous, while the interior is soft, spongy, and slightly crunchy.

Taste

The taste of sponge gourd is mild, slightly sweet, and neutral, making it a versatile ingredient in various dishes.

Uses

Sponge gourd is used in various cuisines, particularly in Asian and Mediterranean cooking. It can be:

  1. Eaten raw: Sliced or diced and added to salads, sandwiches, or used as a garnish.
  2. Cooked: Stir-fried, sautéed, or boiled and used in soups, stews, or curries.
  3. Used as a sponge: When mature, the gourd can be dried and used as a natural exfoliating sponge.

Nutritional Value

Sponge gourd is low in calories and rich in:

  1. Fiber
  2. Vitamin C
  3. Potassium
  4. Antioxidants

Interesting Fact

Sponge gourd is also known for its medicinal properties, particularly in traditional Chinese medicine, where it’s used to treat various ailments, including fever, cough, and digestive issues.

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